WU-MINGLU offer up a great solution for anyone looking for a restful night of sleep. Their eye mask design is sure to please anyone who appreciates a non-intrusive, comfortable design making them the best headphones for sleeping in, in our opinion. They produce decent sound quality over a Bluetooth connection and are one of the few options on the market that don’t have bulky hardware inside them leading to uncomfortable protruding parts that could agitate a side sleeper.

Whether you’re trying to get a better nights sleep using the aid of a relaxing soundtrack or you’re simply looking to block out the noises around you, investing in a good pair of headphones to sleep in could have potentially life changing effects.

As I’m sure you’re aware, most studies suggest that 8 uninterrupted hours of sleep is the sweet spot to hit if you want to take up feeling refreshed and ready to start your day. The keyword here, however, is uninterrupted. Even if you go to sleep at 11 pm and wake up at 7 am the next day, that doesn’t necessarily give you the ability to instantly turn into a “morning person”.  (Source)

If you suffer from restlessness or often find yourself waking up at the bang or bump in the night, these are all things which will interrupt your sleep cycle and leave you feeling in a terrible groggy mood when you wake up, no matter how long you sleep for. Studies show that sounds as low as 30db, or the same volume as somebody whispering in your ear,  are enough to interrupt your sleep. (Source)

Given how easy it is for that precious sleep cycle to be interrupted, falling asleep to some relaxing music or even putting on some white noise to block out external noises could have a profound impact on sleep quality. Today we’ll be looking at how to combat these using the magic of audio!


Our #1 Pick WU-MINGLU Bluetooth Sleeping Eye Mask Headphones

  • Thin Material and Bluetooth 4.1 . Thickness is only one-third of the average speaker, which is very comfortable for side sleepers. True HD high fidelity sound featuring latest Bluetooth 4.1 technology that produce great sound quality, bluetooth can pair device easily. It is the best gift for family or friends on travel and airplane. It connects to any bluetooth capable device such as iphone, ipad, and Andriod devices.

  • It is Wireless. When you want to listen to music just connecting your iPod, mp3 Player or capable smartphone. You never need worry about the wired problem, you can sleep and rest as you like.

  • Chargeable Battery and Adjustable. Built-in 200mAh high-performance battery, Charge via USB Cable. Charge about 2-2.5 hours provide 5-7 hours playing time. You can adjust the eye mask to the best position that making you feel comfortable.


Our #2 Helios True Wireless Headphones

  • [Super Sound Quality with V4.2+EDR] Built-in A2DP /AVRCP Audio Processing System Which Eliminates Noise and Echo. High Quality Chip for Stereo Sound and deep Bass Sound .Clear High & Low Volume . It’s Easy To Take and Make Calls ,Voice Dialing with Superior Microphone Quality. Ideal for taking Calls in the car, chatting with Friends, or for use at work.

  • [Durable and Standby Time] Built in 60 mAh Lithium Polymer Battery , Enjoy up to 4 Hours of Premium Quality Play Time or 4.5 Hours Talk Time (Fully Charge in approximately 1-2 hours), up to 120 hours standby time. 500mAh Capacity Charging Case Can Provide 3-4 Times Longer Charge by USB .

  • [Ergonomic Design] Comfortable and Secure in-ear Earbuds ,Soft silicone Material To Protect Ears, Make Your Phone Call and Music Time More Comfortable. Ear Hook Design Can Be Perfect for Sports, Jogging & Gym Exercise, Watching TV, or Sleep .


Our #3 Pick Coeuspow Bluetooth Headband

  • COMFORT & SWEAT WICKING. : The head bands are really soft and stretchy, hairbands are perfect for Sports(yoga/running/hiking/etc)or just Daily Life with music; keep your hair style and absorb sweat ! Extremely comfortable, Comfort, and breathability make this band an essential part of your outdoor gear.

  • FULLY WASHBLE & EASY OPERATION: Easy to remove and re-install headset speaker driver from the wireless headband for washing . Don’t worry pilling and shrunk. Easy to control the operate panel , With microphone and volume buttons, the headphones enable you to make hands-free calls and manage music easily and instantly.

  • HIGH COMPATIBILITY WITH BLUETOOTH : The music headband with newest V4.1 bluetooth headphones, Not only for iPhone, also it can work with all smartphones, tablets, and music players for up to 6-8 hours of talk/music time and 175 hours on standby. Allow automatically reconnecting if paired successfully before . Wireless range up to 33 feet.


Our #4 Pick SleepPhones Wireless

  • CHOOSE SIZE & COLOR. Sizes XS, M, XL. Size Medium, M is the most common size, this size fits most. Colors soft gray, quiet lavender & midnight black.

  • NATURAL SLEEP AID. Invented by a family doctor, with the aim to help patients fall asleep faster, stay asleep longer, naturally & without drugs. SleepPhones come with a 1 year manufacturer’s warranty and satisfaction guarantee. The original & most comfortable bed-friendly headphones on the market

  • ENGINEERED & DESIGNED FOR COMFORT. SleepPhones Wireless are traditional headphones made bed-friendly and cord-free! Unplug and unwind with our ultra-slim, patented soft and comfortable “headphones in a headband” that make listening to audio in bed a dream.


Our #5 Pick iBREK Sleep Headphones

  • GET A GREAT NIGHT’S SLEEP: Sweet music,soft cotton fabric and noise cancelling help you solve insomnia, roommate’s snoring and noise effectively, give you a relaxing space for sleeping, meditation, relaxation or air travel.

  • BUTTON REMOTE CONTROL: In-Line 3 button remote control for easy Volume and Pause adjustment without touching your phone. Also features a microphone for taking & receiving phone calls! You can also take them out and pop them under or into your pillow and use as PILLOW SPEAKERS. More usage waiting for you!

  • WORRY-FREE USING: Fully dismountable washable sleep mask can be more thin and reused. Removable built-in HD Audio Speaker let you can adjust its position and adjustable HOOk&LOOP provide a perfect fit both children and adults. We’ve made the ear cushions as soft as we can for side sleeping comfort, it will not hurt your ears like earbuds or other bulky earphone headbands.


Why Do You Need a Specific Pair of Headphones For Sleeping?

As you may have noticed by now, regular headphones aren’t exactly best equipped for overnight use. They often feature heavy or clunky designs making it difficult to find a comfortable sleeping position.

You’ll also want to consider hygiene. Given that you’ll be wearing these as you sleep, you don’t want a pair that’s covered in germs or grime from the outside world. In addition to this, you’ll also want a pair that can be easily cleaned every few nights to ensure there is no buildup of sweat or grease.

Finally, regular headphones may even prove to be extremely hazardous. Given most have long cables which pose a strangulation hazard and some just don’t have the durability required for your natural sleep movements, meaning they could easily break and expose sharp components or electronics that could cause harm. While there isn’t enough power in headphones to outright kill you, in some rare cases, a damaged pair of headphones could certainly give you a nasty shock.

These are all things we’re going to be looking for in an ideal pair of sleeping headphones.

Volume

If you plan on drifting off with music in the background, it’s important that you pay special attention to volume. As I’m sure you’re aware, listening to loud music for prolonged periods of time can cause serious damage to your hearing.

Experts suggest that if you intend to listen to music for a sustained prolonged period, it shouldn’t exceed 70db. To give you an idea of just how loud that is, it should be no louder than a regular conversation. The easiest way to test this is by putting your headphones on while having a chat with someone and adjusting the volume until you can hear the other person consistently without them having to raise their voice or shout.

You’ll also want to make sure that the tracks you’re listening to don’t increase or decrease suddenly due to the way in which they were mastered. Most modern music software such as Spotify and Apple music has a feature called “volume normalization” built into them which should be enabled. This feature means that all tracks will play at the same volume rather than jumping around depending on the way the artist decided to mix the track. Refer to your specific software’s settings to find this option and be sure to enable it to avoid any nasty loud surprises in your playlist.

 

Comfort

This list features a number of designs, however, when picking the best one, you’ll need to consider your usual sleeping position. For example, do you sleep you on your back or on your side? If you are lucky enough to find yourself sleeping on your back more often than not, you’ll have a much easier time picking the right pair.

That said, most suggestions on this list are a good option regardless of what position you sleep in as they don’t feature overly obtrusive designs and shouldn’t irritate your ear too much, this will really depend on a number of personal factors.

The actual material is also going to make a big difference here too. Since in some cases these headphones will essentially become an extension of your pillow, we’re looking for something that will easily blend in with your bedding and become something that doesn’t become a nuisance.

Why Listen To Music?

While you could simply opt for a pair of earplugs to block out the outside world instead, listening to music instead has far wider reaching benefits than blocking out external noises. There are numerous studies to support the fact that music helps us to unwind and relax, so why not bring it into the bedroom, the one room in your house specifically designed for you to relax and fall asleep in.

While the majority of streaming services have multiple sleep playlists dedicated to helping you drift off with ease, there’s nothing stopping you from curating your own lullaby playlist too. The perfect tracks for doing this around 60 to 80 Beats Per Minute (BPM), and while some genres feature this timing more than others, you’re bound to find at least a handful of songs in each genre that fall into that category (even rock and heavy metal!). Try to pick out a couple of slower songs from your favorite artist. If you want to check exactly what its BPM is, this awesome tool will show you!

 

Our Top Picks In The Best Headphones For Sleeping Category


Our #1 Pick WU-MINGLU Bluetooth Sleeping Eye Mask Headphones

VALUE


QUALITY


OUR VERDICT

PROS

✓ Comfortable Eyemask Design

✓ Machine Washable

✓ Adjustable Size

CONS

✘ Battery Will Need Recharging

These headphones tick all the essential boxes for anyone looking for a restful nights sleep. They come with a built in eye mask, wireless Bluetooth connectivity and ample sound quality. The adjustable headband means they’ll fit comfortably on all head sizes without issue and won’t become irritating or obtrusive in the middle of the night.

The only downside to these is that you’ll need to charge them every day in order to use them. Considering you’ll be listening to music throughout your entire nights sleep, their 8-hour average battery life will only see you through one night at a time. This isn’t a major issue, although you’ll just have to remember to recharge them every morning.

Overall, these make a perfect pair of headphones for sleeping in. Their thoughtful and comfortable design combined with their versatility and ability to machine wash when they become dirty makes them our top pick.

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Our #2 Pick Helios True Wireless Headphones

VALUE


QUALITY


OUR VERDICT

PROS

✓ Very Unrestrictive

✓ Charging Case Included

✓ Choice of Color

✓ Wirless

CONS

✘ In-Ear Design

✘ Price

Helios offer up a pair of earbuds here which are perfect for anyone who generally sleeps on their back and even those who sleep on their side. With an unobtrusive design made from soft materials, these make a great pair for sleeping in.

The biggest benefit to this style of the earbud is that they are far less restrictive than the eye-mask style. It’ll really be a matter of personal preference here though. You’ll want to consider how much pressure you’ll be putting on your ears during your usual sleeping positions to decide whether this is the right option for you.

While this option does come in a bit on the pricier side, you’ll be getting a very high-quality pair of earbuds which can also be used in everyday situations with no issues.

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Our #3 Pick Coeuspow Bluetooth Headband

 VALUE


QUALITY


OUR VERDICT

PROS

✓ Lightweight Material

✓ Wireless

✓ Headband Design

CONS

✘ Bulky Speakers

This option offers a headband design which is better for people who don’t want to have an eye mask on while they sleep. They’re made of lightweight materials making them particularly good for those sticky summer nights that we all know and love.

They also feature a machine washable design which is achieved by physically removing the speakers before placing them in to be washed.

The downside is that the speakers built into the band are somewhat bulky which means they’re not the ideal option for those who sleep on their side. While they are much more comfortable than actual earbuds, if you generally place a lot of pressure onto your ears during sleep, this may pose an issue.

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Our #4 Pick SleepPhones Wireless

 COST


QUALITY


OUR VERDICT

PROS

✓ Machine Washable

✓ Choice of colors and sizes

✓ Wireless

CONS

✘ Price

✘ Users agree they lack a professional finish

This entry offers up another headband style pair of headphones which are far less obtrusive if you sleep on your side. Softer materials and slimlined speakers lead to a comfortable experience for those who sleep on their sides. They come in a range of colors and sizes meaning you’re bound to find the perfect fit for your preference.

The unfortunate downside is the price. Many users have agreed that these quite have the professional finish you’d expect at such a price point. They do agree, however, that the product itself does the job incredibly well offering great audio quality with a comfortable design, so if you’re willing to overlook this, you may have your new favorite sleeping headphones!

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Our #5 Pick iBREK Sleep Headphones

VALUE


QUALITY


OUR VERDICT

PROS

✓ Machine Washable

✓ Eye Mask Design

CONS

✘ Wired

✘ Bulky Speaker Design

Our final pick offers up another eye mask style design with built in speakers. There have been reports from users that the speaker design is slightly too bulky to sleep on your side so again, consider this if its your usual sleeping position.

Perhaps the biggest drawback with this pair is that they’re wired. If you’re prone to moving around a lot in your sleep these do pose somewhat of a strangulation hazard which is something to be wary of. This can be easily rectified by nestling the wire somewhere out of the way such as under your pillow, although this adds to the overall complexity of setting up the perfect sleeping environment.

That said, these would make the perfect choice for things like plane rides or long-haul journeys!

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Summary

WU-MINGLU Bluetooth Sleeping Eye Mask Headphones provides a fantastic solution for drifting off to some of your favorite tracks. With their eyemask design and comfortable materials, you’re bound to get a good night of sleep without having to worry about uncomfortable hardware getting in the way. For that reason, we have made it our number one pick.